Now Available: "Walking With Vicente"
The First Step is Always the Hardest, But the Most Important. That's what Vicente often said. Like the day he took his first wobbly lap around the park, defying doubts. This profound principle of overcoming initial inertia became a cornerstone of his transformation and how we approach lasting vitality for anyone at any age.
An Invitation to an Inspiring Story
I'm thrilled to share that the story closest to my heart, the journey of my father-in-law Vicente, is now a published book: "Walking With Vicente." In October 2023, Vicente arrived in Miami from Puerto Rico at 79 years old, with diabetes, early-onset Alzheimer's, and barely able to reach the first park bench. Today, at 82, he does 20 pushups and squats unassisted, and his HbA1c numbers keep dropping.
This isn't a wellness theory. It's the true story of the Three Pillars — Movement, Nutrition, and Connection — that I built directly from what worked for Vicente, and that now shapes everything I do at Salud con Joe. The book is available now in both English and Spanish, with 18 five-star reviews and counting.
What You'll Discover in Walk with Vicente
A deeply personal and motivating story of overcoming health obstacles common in our community, including diabetes.
Practical insights into how simple changes in diet and mobility can lead to significant improvements.
The importance of family support and a compassionate approach to wellness.
Renewed hope and actionable inspiration for your own health journey or that of a loved one.
The heartfelt philosophy that is the bedrock of every program at Salud con Joe.
Get the Book + Stay Connected
"Walking With Vicente" is available now on Amazon in English and Spanish (Caminando con Vicente), with 18 five-star reviews. Sign up below and I'll also send you updates on the Three Pillars, upcoming coaching programs, and the story behind the book.
If you're caring for an aging parent while holding down your own career and health, this book was written for you. You don't need a diagnosis to change the ending — you just need to start walking.
About the Author
Joe Urbay, founder of Salud con Joe, is an IFPA certified personal trainer and a passionate advocate for vibrant aging. Driven by his father-in-law Vicente's remarkable health transformation, Joe empowers adults 50+ in Miami to live stronger, healthier, and more vital lives. His unique approach combines empathy, proven methods, and a deep personal understanding of overcoming limitations, making him your dedicated partner in reclaiming well-being with confidence.
