OUR SERVICES

Your journey to a stronger, healthier, and more vibrant life is unique. At Salud con Joe, we offer personalized training solutions tailored to your goals, needs, and preferences, all delivered with bilingual support in the comfort of your Miami home, a local park, or online. All our programs begin with a COMPLIMENTARY Initial Consultation & Assessment where we'll discuss your aspirations and design the perfect roadmap for your success.

Your Partner for Vibrant Health Over 50

Personalized Health Coaching

Are you seeking more energy, better sleep, improved stress management, or simply clearer direction on your path to wellness? Our Health Coaching provides the compassionate support, practical strategies, and accountability you need. We'll work together to identify your unique goals, overcome obstacles, and build sustainable habits that genuinely fit your life. This isn't about quick fixes; it's about empowering you to be the expert in your own health journey. We focus on areas like stress reduction, sleep hygiene, mindset, and creating routines that support your overall well-being

Benefits You'll Experience:

  1. Sustainable habit formation

  2. Increased motivation

  3. Effective stress reduction techniques

  4. Improved sleep quality

  5. Enhanced self-awareness

  6. Holistic well-being

  7. Greater life balance

  8. Increased motivation

Practical Nutritional Guidance

Understanding what to eat can feel overwhelming, especially with so much conflicting information out there. Our Nutritional Guidance focuses on clear, actionable, and science-backed best practices tailored for healthy aging and sustained energy. We'll explore mindful eating, smart food choices for vitality, healthy weight management, and how nutrition complements your fitness goals.

Please note: As a Health Coach, I provide general nutritional education and guidance on healthy eating habits, not medical nutrition therapy or prescribed meal plans for specific medical conditions. Always consult your doctor or a registered dietitian for specific medical nutritional needs.

  1. Increased energy through balanced eating

  2. Improved digestion

  3. Support for healthy weight management

  4. Clear understanding of nutrient-dense foods

  5. Guidance on eating for bone health and heart health

  6. Mindful eating strategies

  7. Clearer understanding of aging-specific nutritional needs

Benefits You'll Experience:

Functional Movement & Personal Training for Active Aging

Regain your strength, improve your balance, and move with confidence! Our Functional Movement and Personal Training programs are specifically designed for adults 50+, focusing on movements that enhance everyday life and maintain independence. Whether your goal is to improve mobility, build strength to prevent falls, prepare for a favorite activity (like hiking or gardening), or simply feel stronger and more capable, we'll create a safe, effective, and progressive exercise plan tailored just for you. We emphasize proper form, functional movements, and building a strong foundation for lifelong activity.

Benefits You'll Experience:

  1. Increased strength and muscle mass

  2. Improved balance and coordination

  3. Enhanced mobility and flexibility

  4. Reduced risk of falls

  5. Reduced risk of falls

  6. Greater ease in daily activities

  7. Increased energy and stamina

  8. Joint health support

  9. Enhanced overall fitness for a vibrant life

How Our Services Work Together

While you can choose individual services, we often find the most profound and lasting transformations occur when health coaching, nutritional guidance, and functional movement are integrated. We can design a comprehensive plan that addresses all facets of your health, ensuring a truly holistic and sustainable journey to well-being.